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Movement & Mental Health: Natural Support for Low-Mood, S.A.D & Anxiety

  • Laya Spa Yoga Studio, 3rd Floor 984 Queen Street West Toronto, ON, M6J 1H1 Canada (map)
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Come out for an evening of empowerment in your ability to care for yourself, and a great yoga & movement session. 

Stay to hear the inspiring stories of both our doctor and yoga instructor, connecting women across Toronto in community and in health.

Monday, March 5th, from 7-9pm

Laya Spa, Yoga Studio, 984 Queen St. West, 3rd floor

Bring a yoga mat & wear comfortable yoga clothes. 

Mental health continues to be the number one topic of concern at the doctor's office, especially in the winter, when it comes to low-mood and seasonal affect disorder. Come join us for a yoga class & educational session by Naturopathic Doctor Kaylee Alton and Laya Spa Founder & Yogi, Alessandra de Olivieira, to learn how to boost your mood and avoid the winter blues.

  • Our event will cover: 
  • understanding how much Vitamin D you need & the best ways you can get it, including what vitamin D lamp is best; 
  • when & how to come off anti-depressants, and how natural anti-depressants work for mood & anxiety
  • the gut-brain connection & how foods can hurt or help your mood & anxiety
  • how movement and touch therapy improve your mood

Register via Paypal below. 

With goodies from our sponsors





Dr. Kaylee has been practicing in Toronto coming on 5 years, and is passionate about helping successful professionals learn how to take better care of themselves and live a healthy lifestyle in the hustle & bustle of the city. She loves to teach and help women connect to their bodies. At this workshop she will touch on the gut-brain connection and strategies to support your mood through your gut health, understanding how vitamin D plays a role, what Light Box is best for you, self-care practices, teas & supplement supports, as well as what our bodies need to be in balance. 


A native of Brazil and long-time resident of Toronto, Alessandra combines beauty techniques from her hometown of Rio de Janeiro with the sensibilities of Ayurveda systemic-balancing, an ancient Indian tradition. For a decade, Alessandra has built a reputation on relationships and making people feel comfortable as they beautify in her care. When she’s not with clients, she carefully divides her time between director and owner of the spa. This helps keep her close to the pulse of the community, the needs of her clients and top of the latest happening in beauty.

Alessandra will be leading us in some movements to give your mood a pick-me up and describe how self-care can play a large part in boosting your mood.