The Gut-Brain Connection: Eating to Help Anxiety

Learn how the brain speaks to the gut and the gut speaks to the brain as well as, how foods we eat can affect our mood. The gut is known as the second brain. Dr. Kaylee Alton, one of the best Naturopathic Doctors in Toronto, breaks down how your gut and brain are connected, to help motivate you when you make your lifestyle choices.

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The Benefits of Dry Skin Brushing for Detoxification

One of the small shockers in medical school for me, was learning about the lymphatic system. This immune-system carrying, bacteria/virus/foreign body fighting, 1-800-got-junk removal vessel network runs parallel to our blood vessel network, and equally runs through our tissues to remove waste from cellular metabolism, like inflammation.

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