Posts tagged immune health
The Gut-Brain Connection: Eating to Help Anxiety

Learn how the brain speaks to the gut and the gut speaks to the brain as well as, how foods we eat can affect our mood. The gut is known as the second brain. Dr. Kaylee Alton, one of the best Naturopathic Doctors in Toronto, breaks down how your gut and brain are connected, to help motivate you when you make your lifestyle choices.

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